Mind - Body - Spirit

“Kathy is a pro: up-to-date, always prepared, creative. She is competent in many modalities and adapts to the client’s needs. And she makes exercise fun! I was fortunate to happen upon her!"

Decatur Resident 

"Teaching and coaching are second nature to Kathy - she knows an incredible amount on nutrition, healing, exercise/ movement, pain management and how it all works together holistically and is always recommending a book or a targeted exercise to help you reach a goal or feel better.  She's extremely intuitive that way."

Karen S. 

"She really meets you where you are and then helps you improve, in such a supportive way you never feel corrected, only guided. Just try one of her classes and you'll be a lifelong student. She is fabulous."

Tai Chi Student